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Therapy Coaching

“Let go of who you think you’re supposed to be; embrace who you are.” – Brené Brown

You're here because the chaos in life is becoming too much to handle. That’s a good sign that it is time to sit down with an understanding and empowering counselor.

There is relief available when you feel overcome with anxiety and difficult to deal with emotions. 

I guarantee that the hardest part is making the first move to get started. 

Therapy takes on many forms, but most of all it's important to know that therapy is empowering, not critical of where you have been.  At first, it might feel hard and hopeless to go from these feelings to that future you want. 

Our goal, together, is your personal growth. 

  • So what feelings and fears are you looking to overcome?
  • What do you wish was true about your life? 
  • Where do you feel stuck or hopeless? 
  • How could your life be better if you take a step towards healing today?   

What to Expect in Counseling 

I will ask questions. I will listen to you and I won’t judge you. We’ll discuss your past, but we’ll spend most of our time working on a healthy future. I will equip you with tools to manage your emotions and direct your life to the goals you want to achieve.  You will see the helpless feeling fade away and become empowered to direct your emotional world.   

Be Courageous 

It takes courage to reach out for help when things aren't quite right. Go on, be courageous. I look forward to connecting with you.   

Imagine a future where you truly believe: 

  • “I am good enough” 
  • “I am emotionally healthy” 
  • “I am loved” 
  • “I love my life”   

I can help you find and develop your strengths so you can live your best life.